Yoga 101: A 2-hour Introduction to Yoga

with Jen Wilking, Jen Capps or Robyn Capobianco

Interested in trying yoga but not sure where to start?

Our 2-hour “Introduction to Yoga” workshop is perfect for anyone new to yoga or those who want a fresh look at the basics. We teach the fundamentals of a sound yoga practice, including foundational alignment in postures and breath. The goal of this workshop is to empower you to participate in our other classes.

This two hour workshop is perfect for anyone new to yoga or those who want a fresh look at the basics.

In this workshop you will learn the fundamentals of a sound yoga practice, including foundational alignment in postures and breath, and gain the confidence to try any of our PodGentle, all levels and level one classes.

DATE:

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TIME:

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INVESTMENT:

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Yoga 101

Jen Wilking